Why do we encourage you to switch to e-cigarettes?

E-cigarettes have been controversial since their inception. Some people insist that e-cigarettes are exactly the same as traditional cigarettes, which can cause irreversible damage to people's health; while others believe that e-cigarettes have greatly reduced their damage to the human body compared to traditional cigarettes, and are largely the best partner to help people reduce smoking or even quit smoking. While people disagree on this, it is ultimately speculation that is not based on science. So, let's just start by looking at what the experts have to say.

According to the results of a clinical trial by Queen Mary University of London, e-cigarettes are more effective than nicotine replacement treatments (NRT) in achieving long term smoking reduction and cessation. Although the nicotine replacement treatments have been licensed for over 30 years, the results are modest even with behavioral support. On the other hand, the results, published in the journal Addiction, found a significant difference in smoking reduction (including quitting altogether) in the e-cigarette group. After six months, in the e-cigarette group, 27 percent of the participants had reduced their smoking by at least half, compared to 6 percent of participants in the NRT group. A significant difference was also found in rates of stopping smoking altogether, confirmed by carbon monoxide readings from participants’ breath – 19 percent of participants in the e-cigarette group had stopped smoking versus 3 per cent in the NRT group.

The results suggest that recommending a refillable e-cigarette with an e-liquid with a strength and flavor of the patient’s choice is a more effective approach for dependent smokers than prescribing NRTs. The vape starter kit also costs much less than NRTs. Lead researcher has suggested that e-cigarettes should be recommended to smokers who have previously struggled to quit using other methods, particularly when there is limited behavioral support available.” Michelle Mitchell, Chief Executive of Cancer Research UK, which funded the study, also said: “This study shows e-cigarettes can be a very effective tool for people who want to stop smoking, including those who’ve tried to quit before. And research so far shows that vaping is far less harmful than smoking. Statistics show that e-cigarettes are the most popular smoking cessation and harm reduction product in the UK. The UK government is pushing for e-cigarettes to be included in health insurance to ensure that smokers of all incomes and walks of life can use the product to quit.

Earlier this March, a tobacco harm reduction expert and chair of the advisory board of the Centre for Health Law, Policy and Ethics at the University of Ottawa, Canada, noted at the Fourth Asian Harm Reduction Forum that the Canadian government has adopted tobacco harm reduction strategies to facilitate progress in tobacco control in Canada. The expert argued that e-cigarettes could improve the public health environment.

In addition, the Canadian government's official website also cites several authoritative research reports detailing the cessation and harm reduction potential of e-cigarettes, and clearly states that smokers switching to e-cigarettes will reduce exposure to harmful substances and can greatly improve the success rate of smokers in quitting and improve their overall health status. And, since the Canadian government adopted a tobacco harm reduction strategy and popularized e-cigarettes to the public, the smoking rate among Canadians aged 20 to 30 years old has dropped from 13.3% to 8% from 2019 to 2020.

Similarly, Sweden, Norway and Iceland have also made efforts in recent years to promote smokers to switch to harm-reduction products. Among them, Iceland allowed the sale of e-cigarette products after the smoking rate dropped by about 40% in just three years.

According to the research and evaluation of e-cigarettes at the social and government dimension, it is hard to say that e-cigarettes are not the most effective alternative for smoke reduction and cession at this stage. Of course, we can simply say that e-cigarettes are risk free. Since we don’t yet know their long-term effects, so people who have never smoked are supposed not to use them.

So, now we could safely say that e-cigarettes are of great benefit to experienced smokers. Next, we would like to provide advice and guidance to those, who have just entered the field of vapes: what they are and how they work.

What is a Vape?

A vape is a device that uses heat to vaporize liquids, which can then be inhaled. Vapes come in all shapes and sizes, from large mods that look like traditional cigarettes to small pen-style Vape devices. They consist of Atomizer, a power source like a battery, and e-liquid. Some vapes use refillable tanks filled with e-liquid, while others use disposable cartridges.

What are the Different Types of Vapes?

Let’s take a look at the different types of vapes that are available on the market.


E-Cigs are the simplest type of vape, and they look and feel a lot like cigarettes. They typically have a small battery and a cartridge that contains nicotine liquid. E-Cigs are a good option for smokers who are trying to quit because they provide a similar experience to smoking a cigarette.

Vape Pens

Vape pens come with a refillable tank that holds nicotine liquid. Vape pens can be used for both MTL and DTL vaping modes, and they provide a more customizable experience than E-Cigs. Vape pens are a good option for smokers who are looking for a more versatile device with vape flavors. Here is 10 Best vape pens and how to use Them.

Firstly, you need to power the device on by pressing the button five times. Secondly, you need to fill the tank with e-liquid. Next, you will need to prime the coil by taking a few short puffs without pressing the fire button.

Finally, you can start vaping by pressing and holding the fire button while inhaling.

Box Mods

Box mods are advanced types of vapes, and they allow you to customize both the wattage and temperature of your device. They are a good option for experienced smokers who are looking for a more powerful device as they come with a larger battery.

How Does Vaping Work?

Vaping is heating a liquid (usually containing nicotine) and inhaling the vapor that is produced. The liquid is typically stored in a small vape cartridge or tank, and when it is heated, it turns into a vapor that can be inhaled. Vape smoke is a popular alternative to smoking cigarettes because it delivers nicotine without all of the harmful chemicals that are found in tobacco smoke.

Once again, vapes can be used by smokers who are trying to quit, and they are suitable for people who enjoy smoking with a customized vaping experience avoiding harmful chemicals.

If you’re interested in trying out vaping, it is good to start with E-Cigs or vape pen. These devices are simple to use and can provide a similar experience to smoking cigarettes. If you’re looking for a more powerful device, you can always upgrade to a vape mod. No matter what type of vape you choose.

Final Words

Vaping is a popular alternative to conventional smoking cigarettes, and it has many benefits. Vaping is less harmful than smoking because it doesn’t involve any of the toxins that are found in tobacco smoke. In addition, vaping can be less expensive than smoking, and it doesn’t produce any bad smells. Vaping is also a more convenient way to get your nicotine fix, and it can be done anywhere.